Change Your Fitness Habits 
For A Better Recovery

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The link between a successful recovery and physical fitness training has been well documented,  staying active is a core component of our treatment philosophy. We realize that regular exercise increases the production of endorphins and has been proven to reduce cravings.

Cardio exercise has additionally been linked to neuro-genesis a.k.a. “new brain cell growth” which is thought to elevate mood and help relieve symptoms associated with many mood disorders.

At The River, we offer daily fitness therapy to help restore mental clarity, reclaim your physical strength and relieve stress in a positive and healthy manner. This is not a cookie cutter approach to fitness. You will work directly with our medical staff and physical therapist as well as our highly skilled personal trainer who is one of the most experienced coaches in the business with over 20 years of working with people with addictions. No matter what your fitness level is, we will be able to work with you to develop a fitness regimen that supports your recovery and overall general health and well-being.  

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Personal Training

We believe that every person is different and we offer a choice of bespoke activities that take into account your abilities and what stage of recovery you have reached. 

Personal Training (PT) options include but are not limited to:

Tick Icon  Cardio fitness

Tick Icon  Aerobics

Tick Icon  Weight Lifting

Tick Icon  Pilates

Tick Icon  Running

Tick Icon  Resistance training

Tick Icon  Other forms Of fitness therapy.

 

Mountain Biking

One hour mountain bike tours are one of the most popular activities that we do at The River. Supervised and guided by experienced personal trainers, small groups are led through some of Thailand’s most beautiful rice paddy fields, quaint villages and scenic areas in Chiang Mai.

We offer a combination of endurance therapy combined with the mental benefits of fresh air and beautiful landscape scenery. Mountain biking is an ideal fitness therapy because it builds leg strength, optimizes fat burning and works the cardiovascular system. 

Mixed Martial Arts & Muay Thai

At the River we offer limited Mixed Martial Arts and Muay Thai classes as an optional cardio fitness therapy that helps you get into shape, build strength and lose weight. This uses therapy techniques such as pushups, sit ups, jumping rope, shadow boxing, heavy bag, and free weight boxing to build strength and endurance in the body and martial art techniques to help control the body and mind. This is a good way to gain a sense of self-control and empowerment and build character and inner strength.

This is Our Drug Addict recovery image

In comparison to other treatment centres I’ve been in I found The River Rehab to be very different. Theres no rush or pressure and they worked with me to identify my problems and supported me to find what works for me…

Jack . D

Why River Rehab Is The Right Choice?

We are an experienced and qualified team compassionate professionals who will take care of your needs from the moment you contact us.

Our well appointed facility is located on the secluded and private grounds nestled along the banks of Chiang Mai’s River Ping.

Our caring team, from housekeepers to clinical staff, are understanding and supportive of your needs. Many years of work within the field of addiction treatment allow our staff to deliver a World Class structured treatment plan in a beautiful and calm environment. 

Tick Icon  Qualified And Experienced Staff Who Really Care About Your Well-being.

Tick Icon  Fantastic Location And Facilities.

Tick Icon  Exceptional Food With A Focus On Healthy Eating.

Tick Icon  Easy To Access Aftercare Support.

Tick Icon  Full Support With Travel To Our Facility And Your Return Home.

Tick Icon  Family Counseling And Support For Loved Ones.

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Let Us Guide You Towards A New Beginning.